Traditionally, the term caviar refers only to caviar from wild sturgeon in the Caspian Sea and Black Sea. Caviar is actually unfertilized fish eggs from different species of sturgeon. Real caviar is a luxury food due to its rarity, delicacy and taste.

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So caviar is a source of vitamins and minerals, including omega 3, which helps promote a healthy nervous, circulatory and immune system. A serving of caviar has an adult’s daily need for vitamin B12. Caviar is basically an unfurtilized fish eggs from various sturgeon species.  Other nutrients included are vitamins A, E, B6, iron, magnesium and selenium.